Do you feel like you’re not good enough? You’re not alone.
Hi, I’m Helen, and I created The Shame-Free Community for anyone who feels not good enough, inadequate, insecure or worthless. I know what it feels like, having lived with shame and trauma for most of my life.
Whatever your story, you belong here.
Is it shame? Take the quiz to find out…
Have you ever wondered whether the things you’re experiencing could be down to toxic/chronic shame?
Our quiz can help you find out…
The Shame-Free Community
The Shame-Free Community offers you a clear path towards self-acceptance and out of shame.
At its heart, shame causes deep disconnection from ourselves and others.
Based on a combination of research-backed tools, polyvagal theory, self-compassion and more, the Shame-Free Community makes it easy for you to reconnect with your body, mind, soul and community.
About me
Hi I’m Helen, I’m a blogger, a small business owner, a yoga teacher, a writer and a trainee counsellor. I’m also someone who knows what it’s like to never feel good enough and who’s lived with shame for as long as I remember. My healing journey started back in 2017 when I ended up mostly bedbound with chronic illnesses and had no choice but to lie still in silence all day every day. This is where I found the time to reflect, meditate, pray and start to heal from shame. Now that I’ve come this far, I want to help others heal too, and this is what this website is all about.
I help people living with shame to: